One of our volunteers – Christina is a certified Chair Yoga Teacher through the Knoff Yoga System and is very excited to offer this opportunity to the community every Monday Morning, from 10.30 – 12.00.
Sessions are FREE and open to ages from 6 – 96 years. All abilities are welcome, no experience necessary.
Bookings are essential, please call 4091 3850 to book your seat as places are limited.
Come along for Breathing, Mediation, Stretch, Yoga. Please bring a water bottle and wear comfortable stretchy clothes.
